Expert-Led Workshops for Deeper Wellness Understanding

Ready to learn cutting-edge wellness strategies directly from certified experts? Virdiane Bloom offers interactive workshops, providing deep-dive education on specific health topics with actionable takeaways you can implement immediately.

Our sessions are led by certified professionals with advanced specializations, ensuring you receive credible, up-to-date information. Enjoy interactive formats with Q&A, personalized guidance, and recorded sessions available for registered participants. Workbooks and resources are provided for ongoing reference.

Explore Upcoming Workshops

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Upcoming Workshops and Events

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Functional Nutrition Fundamentals

Optimize your digestion, boost energy, and understand the core principles of functional eating. Learn how food impacts your overall well-being with practical strategies.

Date: October 22, 2023
Time: 6:00 PM - 8:00 PM PST
Format: Live Interactive Webinar

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Mindfulness for Busy Professionals

Discover effective stress management techniques to cultivate calm and focus amidst a demanding schedule. Enhance your mental resilience and clarity.

Date: November 5, 2023
Time: 12:00 PM - 1:30 PM PST
Format: Live Interactive Webinar

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Hormone Health After 40

Navigate hormonal changes with confidence. Learn natural strategies to support hormonal balance and maintain vibrant health as you age gracefully.

Date: November 19, 2023
Time: 6:30 PM - 8:00 PM PST
Format: Live Interactive Webinar

Specialized Workshop Topics for Every Wellness Goal

Functional Nutrition

Deep dive into gut health, anti-inflammatory eating, and nutrient optimization techniques. Transform your plate, transform your health.

Mindfulness & Mental Health

Explore meditation, stress reduction techniques, and emotional regulation practices to cultivate inner peace and mental clarity.

Movement & Fitness

Unlock your body's potential with functional training, injury prevention strategies, and mobility exercises specifically for adults 35+.

Women's Health

Expert guidance on hormonal balance, menopause support, and reproductive wellness strategies to empower women at every stage.

Longevity & Aging

Discover evidence-based strategies for healthy aging, cognitive health maintenance, and cultivating vibrant vitality for years to come.

Learn from Certified Wellness Experts

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Dr. Elara Thorne, RD, FN

Registered Dietitian with advanced functional medicine training. Specializes in gut health and anti-inflammatory nutrition. Leads our 'Functional Nutrition Fundamentals' workshop.

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Prof. Liam O'Connor, CMIC

Certified Mindfulness Instructor and clinical psychologist. Guides participants through stress reduction and emotional regulation. Teaches 'Mindfulness for Busy Professionals'.

Portrait of Sara Jones, Exercise Physiologist specializing in fitness for adults 35+ — Image of Sara Jones, an exercise physiologist.

Sara Jones, EP-C

Exercise Physiologist specializing in movement and healthy aging for the 35+ demographic. Focuses on functional training and injury prevention.

Interactive Learning That Fits Your Schedule

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Live Interactive Sessions: Engage directly with experts and ask your burning questions in real-time.
Recorded Access: Miss a session? Revisit content with 90-day access to recordings, on your schedule.
Downloadable Resources: Receive comprehensive workbooks and supplementary materials for continuous learning.
Small Group Sizes: Benefit from personalized attention and a supportive learning environment.
Dedicated Support: Follow-up email support ensures your questions are always answered.

Experience Virdiane Bloom: In-Person Events in San Jose

For our local community, Virdiane Bloom occasionally hosts special in-person events in San Jose, offering unique opportunities for hands-on learning and connection.

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Community Cooking Classes

Hands-on sessions featuring functional nutrition principles. Location varies within San Jose.

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Outdoor Mindfulness Sessions

Find your calm in nature with guided mindfulness sessions at various San Jose parks.

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Guided Wellness Walks

Explore scenic trails with our experts, combining movement with wellness insights.

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Seasonal Wellness Retreats

Immersive multi-day experiences focused on holistic health and rejuvenation. Limited spots!

Participant Success Stories and Feedback

"After implementing the strategies from the Functional Nutrition workshop, my digestive health has completely transformed! I feel lighter and more energetic than I have in years. Virdiane Bloom provided the clarity I needed."

Sarah M.San Jose, CA

"The Mindfulness for Busy Professionals workshop was a game-changer. Mike's techniques helped me significantly reduce work stress and find a sense of calm even on my busiest days. Highly recommend!"

Alex T.Palo Alto, CA

"Jennifer's insights on hormone balance were invaluable. I've applied her nutrition principles, and my energy levels are soaring. Virdiane Bloom understands the unique needs of women over 35."

Maria S.Los Gatos, CA